Basic Skin Care Tips You Should Know
Skin care involves understanding your skin type and concerns. This implies that you need to know the right products for your skin. Caring for your skin means protecting it from the effects of the sun rays, cleansing it regularly and ensuring that it is hydrated sufficiently. You do not need to be an expert or visit always. If you do not have enough time to look out for your skin, there are a number of basic tips to help your skin stay healthy at all times. Caring for the skin ensures fewer skin problems. The following are some of the basic beauty tips you need to learn and put into practice for healthy skin:
Keep off direct sun
While this is not literal, it is advisable that you stay protected from the effects of the sun. This is an essential skin care tip that should be observed. Overexposure to the sun causes wrinkles, sunburns, and age spots among other skin problems. In some cases, this could mean increased risk of developing skin cancer. To ensure quality sun protection, the following must be observed:
- Avoid direct ray, look for shade. After 10 a.m., avoid direct sun. The rays contain intense UV levels and affect the skin negatively.
- Use sunscreen – it is important that you use sunscreen that is a broad spectrum with a minimum SPF of 15. For better results, use enough sunscreen every two hours. This could be more if you are perspiring or swimming.
- Quality clothing – your skin should be well protected. Cover the skin with long-sleeved shirts, wide-brimmed hats, and long pants. Laundry additives are also useful in protecting the skin. The clothes help in controlling the ultraviolet rays from reaching the skin directly.
The skin’s outermost layer has some tiny blood vessels. Smoking narrows these vessels slowing blood flow. Blood and nutrient supply are deprived thus poor skin health. The skin elasticity is also affected by smoking. Wrinkles are likely to form if you smoke. Quit the habit for healthier skin.
Your diet will determine the skin tone and general health. Take enough fruits, vegetables and whole grain meals. Proteins should be lean. Consult an expert to learn the best meals for your skin.
Skin care involves handling stress
With stress, one tends to age faster. The skin gets wrinkles and becomes very brittle. Stay free from stress so as to maintain a healthy skin.
Gently massage and treat the skin
Avoid rough objects such as bathing towels. Cleansing the skin in a gentle manner ensures that the skin grows healthy all the time.