Food is very crucial to our bodies for survival. Different foods provide the body with various nutrients it requires. However, some foods have weight gain effect when taken in excess. Poor eating habits have contributed to adverse consequences to our bodies. Weight gain is the common effect of poor diet. Many consultants have come up to advise people on the right amount of calories for weight loss, yet not many people can follow these steps. There are healthy foods that can be incorporated in our diets to assist in weight loss.

The best diet for weight loss

Leafy greens

It is no doubt that leafy greens must appear on this list. They include kales, spinach, and many others. One advantage they have on weight loss is that they are low in carbohydrates and calories as well. A habit of having a big portion of these foods in your diet will not assist you to lose weight but will pack you up with vitamins and minerals.

Boiled potatoes for carbohydrates

If you want to incorporate carbohydrates into your diet, you are better of with boiled potatoes. The starch in potatoes has low calories per portion compared to other carbohydrates. This is because potatoes are packed with a bit of almost every nutrient the body requires. Apart from aiding weight loss, they will provide the body with potassium. Other root vegetables of the potato family are also considered good.

Avocado

Avocado is one of the fruits that have very low amount of calories. Most foods are considered high calories providers as they contain sugar and starch. The avocado contains a lot of healthy fats that the body need for proper functioning. When added to a diet, they will add the volume of food but without the addition of calories. They also add other nutrients like potassium to the body.

Apple cider vinegar

Apple cider vinegar is commonly used to dress salads. It is also common to see people dilute it with water and drink. When taken together with high calories food, apple cider vinegar will make you feel full and end up consuming fewer calories. The vinegar is also considered useful for reduction of blood sugar spikes. It is seen as a very crucial must have, if your dream is to lose weight.

Conclusion

Having a knowledge of the right amount of food to include in a diet is very crucial for healthy living. People who have managed to keep their weight down record low health complications. Consider incorporating healthy foods into your diet for excellent results…

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